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Dieting 101: 4 food habits to avoid when you are on a diet

Dieting 101: 4 food habits to avoid when you are on a diet

Gyms are full, dieticians are overly occupied. There are a ton of health apps and wearables that track

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Cholesterol: How good or bad is it for our body?

Cholesterol: How good or bad is it for our body?

We are born with cholesterol. We can’t live without it.

Anything in excess is poison, same goes with the

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Dieting vs Exercise: What's more important & fruitful?

Dieting vs Exercise: What's more important & fruitful?

It has been a never-ending debate on this topic. People these days find the least time to focus on their health,

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